Wafers, Chocolate — Nutrition Facts & Ingredients
Per serving (12 COOKIES, 31 g): 160 calories. Per 100 g: 516 calories, 6.5 g protein, 22.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size12 COOKIES (31g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
5% In The Cream, Artificial Flavors, Baking Soda, Coconut Fat, Emulsifier, Lactose, Low Fat Cocoa Powder, Milk, Natural Flavors, Raising Agent, Salt, Soy Lecithins, Sugar, Wheat Flour, Whey Powder
Frequently asked questions
How many calories are in Wafers, Chocolate?
Per 100 g of Wafers, Chocolate there are 516 calories.
How much protein is in Wafers, Chocolate?
Per 100 g of Wafers, Chocolate there are 6.45 g protein.
How many carbohydrates are in Wafers, Chocolate?
Per 100 g of Wafers, Chocolate there are 70.97 g carbohydrates. Of which 45.16 g sugars.
How much sugar is in Wafers, Chocolate?
Per 100 g of Wafers, Chocolate there are 45.16 g sugars.
How much sodium (salt) is in Wafers, Chocolate?
Per 100 g of Wafers, Chocolate there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wafers, Chocolate?
Per 100 g of Wafers, Chocolate there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wafers, Chocolate?
The main ingredients in Wafers, Chocolate are: 5% In The Cream, Artificial Flavors, Baking Soda, Coconut Fat, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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