Alternatives to Sweet Potato

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sweet Potato Mindful Foods, Inc.
250Calories 6.2Protein 12.5Fat 6.2Sat. fat 17.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae +45 calories+26.5 g protein−3.8 g sat. fat−17.2 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style +3 calories+4.4 g protein−6.2 g sat. fat−17.2 g sugars
    253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Deep Foods Inc. Jeera Khari Puffed Pastry +275 calories+1.2 g protein+8.8 g sat. fat−17.2 g sugars
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  4. Deep Foods Inc. Jeera Khari Puffed Pastry +275 calories+1.2 g protein+8.8 g sat. fat−17.2 g sugars
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  5. Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −115 calories−1.2 g protein−5.8 g sat. fat−17.2 g sugars
    135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Deep Foods Inc. Khari Puffed Pastry, Original +325 calories+3.8 g protein+8.8 g sat. fat−17.2 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  7. Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −10 calories−2.2 g protein−5.2 g sat. fat−17.2 g sugars
    240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
  8. J&J Snack Foods Corp Lemon Poppy Muffins +88 calories−0.6 g protein−3.4 g sat. fat−17.2 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
  9. Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −80 calories−1.2 g protein−5.2 g sat. fat−17.2 g sugars
    170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
  10. Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −95 calories−0.2 g protein−5.7 g sat. fat−17.2 g sugars
    155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Deep Foods Inc. Masala Khari Puffed Pastry +275 calories+1.2 g protein+6.2 g sat. fat−17.2 g sugars
    525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
  12. Olson's Baking Company, LLC Mini-Muffins, Pumpkin +54 calories−1.9 g protein−1.9 g sat. fat−17.2 g sugars
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
  13. Jsp Enterprises, Ltd. Pappardelle's, Pierogi −46 calories+0.8 g protein−4.0 g sat. fat−17.2 g sugars
    204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
  14. U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites +150 calories+20.4 g protein+13.8 g sat. fat−17.2 g sugars
    400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
  15. Deep Foods Inc. Puff Pastry +325 calories+3.8 g protein+8.8 g sat. fat−17.2 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  16. Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin +30 calories−0.2 g protein−1.2 g sat. fat−17.2 g sugars
    280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
  17. Specialty Bakers, LLC Red Velvet Muffins +68 calories−0.4 g protein−3.3 g sat. fat−17.2 g sugars
    318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
  18. DON PEPPINO Sfogliette +217 calories+3.8 g protein−2.9 g sat. fat−17.2 g sugars
    467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
  19. Irene's Bakery/gourmet Kitchen Spinach Knish −99 calories−3.4 g protein−5.3 g sat. fat−17.2 g sugars
    151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip +83 calories−1.0 g protein−1.9 g sat. fat−17.2 g sugars
    333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
  21. The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −18 calories+1.0 g protein−5.8 g sat. fat−17.2 g sugars
    232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
  22. Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats +150 calories+7.1 g protein−6.2 g sat. fat−17.2 g sugars
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Deep Foods Inc. Twisted Original Puffed Pastry, Khari +325 calories+3.8 g protein+8.8 g sat. fat−17.2 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  24. Deep Foods Inc. Whole Wheat Khari Puffed Pastry +275 calories+1.2 g protein+8.8 g sat. fat−17.2 g sugars
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives

Back to Sweet Potato

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.