SOOZY'S

Sweet Potato — Nutrition Facts & Ingredients

UPC 854640007086 Manufacturer: Mindful Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 12.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 55.0mg 18%
Sodium 190mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 4g
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein6.2 g
Carbohydrates32.8 g
Sugars17.2 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)28.1g
Fat12.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol86 mg
Sodium297 mg
Calcium62 mg
Iron1.7 mg
Vitamin A469 mcg
Vitamin C1.9 mg

Where to buy

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Ingredients

Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cracked Black Pepper, Cream Of Tartar, Dried Orange Peel, Filtered Water, Maple Syrup, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Coconut Flour, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Paleo Baking Powder, Pumpkin Puree, Sea Salt, Soozy's Flour Blend, Sweet Potato Puree

Frequently asked questions

How many calories are in Sweet Potato?

Per 100 g of Sweet Potato there are 250 calories.

How much protein is in Sweet Potato?

Per 100 g of Sweet Potato there are 6.25 g protein.

How many carbohydrates are in Sweet Potato?

Per 100 g of Sweet Potato there are 32.81 g carbohydrates. Of which 17.19 g sugars.

How much sugar is in Sweet Potato?

Per 100 g of Sweet Potato there are 17.19 g sugars.

How much sodium (salt) is in Sweet Potato?

Per 100 g of Sweet Potato there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato?

Per 100 g of Sweet Potato there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato?

The main ingredients in Sweet Potato are: Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cracked Black Pepper.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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