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Sunflower Seeds, Salt & Vinegar — Nutrition Facts & Ingredients

UPC 816012010704 Manufacturer: Thanasi Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
23.3 gper 100 g
Carbs
23.3 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.75 CUP IN SHELL* (KERNELS), 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 CUP IN SHELL* (KERNELS) (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein23.3 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seeds, Salt & Vinegar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Dehydrated Potatoes, Heinz Malt Vinegar, Malt Vinegar, Malted Corn & Barley, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Salt, Sodium Diacetate, Spice, Sunflower Oil Cottonseed Oil, Sunflower Seeds, Torula Yeast, Water, White Distilled Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Sunflower Seeds, Salt & Vinegar?

Per 100 g of Sunflower Seeds, Salt & Vinegar there are 567 calories.

How much protein is in Sunflower Seeds, Salt & Vinegar?

Per 100 g of Sunflower Seeds, Salt & Vinegar there are 23.33 g protein.

How many carbohydrates are in Sunflower Seeds, Salt & Vinegar?

Per 100 g of Sunflower Seeds, Salt & Vinegar there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Seeds, Salt & Vinegar?

Per 100 g of Sunflower Seeds, Salt & Vinegar there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Seeds, Salt & Vinegar?

Per 100 g of Sunflower Seeds, Salt & Vinegar there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds, Salt & Vinegar?

Per 100 g of Sunflower Seeds, Salt & Vinegar there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds, Salt & Vinegar?

The main ingredients in Sunflower Seeds, Salt & Vinegar are: Citric Acid, Dehydrated Potatoes, Heinz Malt Vinegar, Malt Vinegar, Malted Corn & Barley.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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