I CAN'T BELIEVE IT'S NOT BUTTER!

Coconut Oil — Nutrition Facts & Ingredients

UPC 40600000086 Manufacturer: Upfield US Inc Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 0 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat --
Cholesterol -- --
Sodium 90.0mg 4%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat42.9 g
Saturated fat17.9 g
Sodium643 mg
Vitamin A1607 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Distilled Monoglycerides, Liquid Coconut Oil, Natural Flavors, Palm And Palm Kernel Oil, Purified Water, Salt, Soy Lecithin, Soybean Oil, Vinegar, Vitamin A Palmitate

Frequently asked questions

How many calories are in Coconut Oil?

Per 100 g of Coconut Oil there are 429 calories.

How much protein is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 g protein.

How many carbohydrates are in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Coconut Oil?

Per 100 g of Coconut Oil there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Oil?

The main ingredients in Coconut Oil are: Beta Carotene, Distilled Monoglycerides, Liquid Coconut Oil, Natural Flavors, Palm And Palm Kernel Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GFA BRANDS, INC. Natural Shortening 929Calories 0Protein 100Fat ROUNDY'S Sandwich Spread 333Calories 0Protein 30Fat Harris-Teeter Inc. Harris Teeter, Margarine 714Calories 0Protein 78.6Fat Supervalu, Inc. Pre-Creamed Shortening 923Calories 0Protein 100Fat LAND O'LAKES, INC. Garlic & Herb Butter Spread 500Calories 0Protein 57.1Fat ENGLEWOOD CLIFFS 30% Vegetable Oil Spread 286Calories 0Protein 28.6Fat

Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Upfield US Inc

Nutrition facts for other products from Upfield US Inc:

All Upfield US Inc products →