Alternatives to Toasted Bread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
193Calories
10.7Protein
10.1Fat
3.7Sat. fat
2.1Sugars
120 alternatives, ordered by sugars, lowest first
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Udi, The Sandwichman, Inc. Sandwich, Roast Beef And Cheddar Cheese −4 calories−0.4 g protein−0.9 g sat. fat−2.1 g sugars189Calories 10.4Protein 6.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches, Sausage Biscuits +27 calories−4.2 g protein+2.9 g sat. fat−2.1 g sugars220Calories 6.6Protein 18.7Fat 6.6Sat. fat 0Sugars Compare Alternatives
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Schwartz Brothers Bakery Turkey & Colby Jack Half Sub Sandwich −20 calories+4.9 g protein−3.7 g sat. fat−2.1 g sugars173Calories 15.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Turkey & Colby-Jack Half Sub −10 calories+5.9 g protein−3.7 g sat. fat−2.1 g sugars183Calories 16.6Protein 4.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese +10 calories+7.1 g protein+0.3 g sat. fat−2.1 g sugars203Calories 17.8Protein 6.5Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Triple 'B' Corporation Turkey & Swiss Baguette −15 calories+4.2 g protein−1.8 g sat. fat−2.1 g sugars178Calories 14.9Protein 3.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain +66 calories+5.8 g protein−2.1 g sat. fat−2.1 g sugars259Calories 16.6Protein 6.7Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Schwartz Brothers Bakery Turkey Club Ciabatta +36 calories+13.5 g protein−3.7 g sat. fat−2.1 g sugars229Calories 24.2Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Turkey Club Ciabatta +51 calories+15.1 g protein−3.7 g sat. fat−2.1 g sugars244Calories 25.8Protein 8.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Turkey Club Half Sub +18 calories+5.6 g protein−3.7 g sat. fat−2.1 g sugars211Calories 16.3Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Rachael's Food Corporation Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey −28 calories−2.1 g sugars165Calories —Protein 3.1Fat —Sat. fat 0Sugars Compare Alternatives
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Gabila & Sons Manufacturing Gabila's Potato Knishes, 3 Count, 12 Oz −140 calories−9.3 g protein−3.7 g sat. fat−1.9 g sugars53Calories 1.5Protein 0.7Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Renaissance Food Group, LLC Deluxe Roast Beef +15 calories+6.7 g protein−0.3 g sat. fat−1.8 g sugars208Calories 17.5Protein 6.0Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
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Hearthside USA, LLC Corned Beef On Marble Rye +61 calories+6.8 g protein−0.6 g sat. fat−1.8 g sugars254Calories 17.6Protein 7.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian-Style Half Sub +54 calories+2.2 g protein−0.5 g sat. fat−1.8 g sugars247Calories 12.9Protein 12.9Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken −40 calories+3.4 g protein−1.9 g sat. fat−1.8 g sugars153Calories 14.1Protein 3.5Fat 1.8Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Oven Roasted Turkey Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Publix Super Markets, Inc. Roast Beef & Swiss Sandwich +27 calories+6.9 g protein+0.2 g sat. fat−1.8 g sugars220Calories 17.6Protein 8.2Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Buus Inc. Roasted Turkey & Colby Jack Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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The Kroger Co. Roasted Turkey & Colby Jack Half Sub −13 calories+3.8 g protein−1.7 g sat. fat−1.8 g sugars180Calories 14.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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192Calories 16.9Protein 5.1Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Target Stores Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar +46 calories−0.2 g protein+1.2 g sat. fat−1.8 g sugars239Calories 10.5Protein 13.4Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.