Alternatives to Toasted Bread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

193Calories 10.7Protein 10.1Fat 3.7Sat. fat 2.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Udi, The Sandwichman, Inc. Sandwich, Roast Beef And Cheddar Cheese −4 calories−0.4 g protein−0.9 g sat. fat−2.1 g sugars
    189Calories 10.4Protein 6.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
  2. Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches, Sausage Biscuits +27 calories−4.2 g protein+2.9 g sat. fat−2.1 g sugars
    220Calories 6.6Protein 18.7Fat 6.6Sat. fat 0Sugars Compare Alternatives
  3. Schwartz Brothers Bakery Turkey & Colby Jack Half Sub Sandwich −20 calories+4.9 g protein−3.7 g sat. fat−2.1 g sugars
    173Calories 15.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Taylor Fresh Foods, Inc. Turkey & Colby-Jack Half Sub −10 calories+5.9 g protein−3.7 g sat. fat−2.1 g sugars
    183Calories 16.6Protein 4.6Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 203Calories 17.8Protein 6.5Fat 4.0Sat. fat 0Sugars Compare Alternatives
  6. Triple 'B' Corporation Turkey & Swiss Baguette −15 calories+4.2 g protein−1.8 g sat. fat−2.1 g sugars
    178Calories 14.9Protein 3.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
  7. Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain +66 calories+5.8 g protein−2.1 g sat. fat−2.1 g sugars
    259Calories 16.6Protein 6.7Fat 1.6Sat. fat 0Sugars Compare Alternatives
  8. Schwartz Brothers Bakery Turkey Club Ciabatta +36 calories+13.5 g protein−3.7 g sat. fat−2.1 g sugars
    229Calories 24.2Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Taylor Fresh Foods, Inc. Turkey Club Ciabatta +51 calories+15.1 g protein−3.7 g sat. fat−2.1 g sugars
    244Calories 25.8Protein 8.0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Taylor Fresh Foods, Inc. Turkey Club Half Sub +18 calories+5.6 g protein−3.7 g sat. fat−2.1 g sugars
    211Calories 16.3Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 165Calories —Protein 3.1Fat —Sat. fat 0Sugars Compare Alternatives
  12. Gabila & Sons Manufacturing Gabila's Potato Knishes, 3 Count, 12 Oz −140 calories−9.3 g protein−3.7 g sat. fat−1.9 g sugars
    53Calories 1.5Protein 0.7Fat 0Sat. fat 0.3Sugars Compare Alternatives
  13. Renaissance Food Group, LLC Deluxe Roast Beef +15 calories+6.7 g protein−0.3 g sat. fat−1.8 g sugars
    208Calories 17.5Protein 6.0Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
  14. Hearthside USA, LLC Corned Beef On Marble Rye +61 calories+6.8 g protein−0.6 g sat. fat−1.8 g sugars
    254Calories 17.6Protein 7.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
  15. Taylor Fresh Foods, Inc. Italian-Style Half Sub +54 calories+2.2 g protein−0.5 g sat. fat−1.8 g sugars
    247Calories 12.9Protein 12.9Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
  16. Taylor Fresh Foods, Inc. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken −40 calories+3.4 g protein−1.9 g sat. fat−1.8 g sugars
    153Calories 14.1Protein 3.5Fat 1.8Sat. fat 0.4Sugars Compare Alternatives
  17. Taylor Fresh Foods, Inc. Oven Roasted Turkey Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  18. Publix Super Markets, Inc. Roast Beef & Swiss Sandwich +27 calories+6.9 g protein+0.2 g sat. fat−1.8 g sugars
    220Calories 17.6Protein 8.2Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  19. Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  20. Buus Inc. Roasted Turkey & Colby Jack Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  21. Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Half Sub −5 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  22. The Kroger Co. Roasted Turkey & Colby Jack Half Sub −13 calories+3.8 g protein−1.7 g sat. fat−1.8 g sugars
    180Calories 14.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  23. Renaissance Food Group, LLC Turkey Sub −1 calories+6.1 g protein−1.7 g sat. fat−1.8 g sugars
    192Calories 16.9Protein 5.1Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  24. 239Calories 10.5Protein 13.4Fat 4.9Sat. fat 0.4Sugars Compare Alternatives

Back to Toasted Bread

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.