AHOLD

Squash Medley — Nutrition Facts & Ingredients

UPC 688267196553 Manufacturer: Ahold USA, Inc. Deli Salads Updated Sep 27, 2026

Per serving (1 CONTAINER, 214 g): 101 calories. Per 100 g: 47 calories, 1.4 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (214g)

Amount per servingCalories
101
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 49.2mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 40.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.4 g
Carbohydrates3.3 g
Sugars2.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)2.4g
Fat3.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol7 mg
Sodium23 mg
Calcium19 mg
Iron0.5 mg
Vitamin A105 mcg
Vitamin C16.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Asparagus, Butter, Canola Oil, Cream, Garlic, Garlic And Herb Butter Oil Blend, Garlic And Herb Buttery Blend, Grape Tomatoes, Salt, Spices, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Squash Medley?

Per 100 g of Squash Medley there are 47 calories.

How much protein is in Squash Medley?

Per 100 g of Squash Medley there are 1.4 g protein.

How many carbohydrates are in Squash Medley?

Per 100 g of Squash Medley there are 3.27 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Squash Medley?

Per 100 g of Squash Medley there are 2.34 g sugars.

How much sodium (salt) is in Squash Medley?

Per 100 g of Squash Medley there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash Medley?

Per 100 g of Squash Medley there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash Medley?

The main ingredients in Squash Medley are: Asparagus, Butter, Canola Oil, Cream, Garlic.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

KW COLLARDS "Slammin' Good Greens!" 98Calories 1.0Protein 8.8Fat GOOD & DELISH Chick Pea Salad 327Calories 7.1Protein 8.8Fat FRESH & EASY Artichoke Antipasto Salad 134Calories 3.8Protein 10.2Fat FRESH & EASY, LLC Sonoma House Chicken Salad 124Calories 9.7Protein 5.3Fat FRESH & EASY Carolina Coleslaw 115Calories 2.6Protein 0.4Fat FRESH & EASY, LLC Creamy Coleslaw 80Calories 0.9Protein 4.0Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →