Alternatives to Black Forest Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

162Calories 13.7Protein 5.0Fat 2.1Sat. fat 2.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Udi, The Sandwichman, Inc. Sandwich, Roast Beef And Cheddar Cheese +27 calories−3.3 g protein+0.7 g sat. fat−2.5 g sugars
    189Calories 10.4Protein 6.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
  2. Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches, Sausage Biscuits +58 calories−7.1 g protein+4.5 g sat. fat−2.5 g sugars
    220Calories 6.6Protein 18.7Fat 6.6Sat. fat 0Sugars Compare Alternatives
  3. Schwartz Brothers Bakery Turkey & Colby Jack Half Sub Sandwich +11 calories+2 g protein−2.1 g sat. fat−2.5 g sugars
    173Calories 15.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Taylor Fresh Foods, Inc. Turkey & Colby-Jack Half Sub +21 calories+2.9 g protein−2.1 g sat. fat−2.5 g sugars
    183Calories 16.6Protein 4.6Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 203Calories 17.8Protein 6.5Fat 4.0Sat. fat 0Sugars Compare Alternatives
  6. Triple 'B' Corporation Turkey & Swiss Baguette +16 calories+1.2 g protein−0.2 g sat. fat−2.5 g sugars
    178Calories 14.9Protein 3.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
  7. Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain +97 calories+2.9 g protein−0.5 g sat. fat−2.5 g sugars
    259Calories 16.6Protein 6.7Fat 1.6Sat. fat 0Sugars Compare Alternatives
  8. Schwartz Brothers Bakery Turkey Club Ciabatta +67 calories+10.5 g protein−2.1 g sat. fat−2.5 g sugars
    229Calories 24.2Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Taylor Fresh Foods, Inc. Turkey Club Ciabatta +82 calories+12.1 g protein−2.1 g sat. fat−2.5 g sugars
    244Calories 25.8Protein 8.0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Taylor Fresh Foods, Inc. Turkey Club Half Sub +49 calories+2.6 g protein−2.1 g sat. fat−2.5 g sugars
    211Calories 16.3Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 165Calories —Protein 3.1Fat —Sat. fat 0Sugars Compare Alternatives
  12. Gabila & Sons Manufacturing Gabila's Potato Knishes, 3 Count, 12 Oz −109 calories−12.2 g protein−2.1 g sat. fat−2.2 g sugars
    53Calories 1.5Protein 0.7Fat 0Sat. fat 0.3Sugars Compare Alternatives
  13. Renaissance Food Group, LLC Deluxe Roast Beef +46 calories+3.8 g protein+1.3 g sat. fat−2.1 g sugars
    208Calories 17.5Protein 6.0Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
  14. Hearthside USA, LLC Corned Beef On Marble Rye +92 calories+3.9 g protein+1.1 g sat. fat−2.1 g sugars
    254Calories 17.6Protein 7.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
  15. Taylor Fresh Foods, Inc. Italian-Style Half Sub +85 calories−0.8 g protein+1.1 g sat. fat−2.1 g sugars
    247Calories 12.9Protein 12.9Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
  16. Taylor Fresh Foods, Inc. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken −9 calories+0.4 g protein−0.3 g sat. fat−2.1 g sugars
    153Calories 14.1Protein 3.5Fat 1.8Sat. fat 0.4Sugars Compare Alternatives
  17. Taylor Fresh Foods, Inc. Oven Roasted Turkey Half Sub +26 calories+3.2 g protein−0.1 g sat. fat−2.1 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  18. Publix Super Markets, Inc. Roast Beef & Swiss Sandwich +58 calories+4.0 g protein+1.9 g sat. fat−2.1 g sugars
    220Calories 17.6Protein 8.2Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  19. Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Half Sub +26 calories+3.2 g protein−0.1 g sat. fat−2.1 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  20. Buus Inc. Roasted Turkey & Colby Jack Half Sub +26 calories+3.2 g protein−0.1 g sat. fat−2.1 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  21. The Kroger Co. Roasted Turkey & Colby Jack Half Sub +18 calories+0.8 g protein−0.1 g sat. fat−2.1 g sugars
    180Calories 14.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  22. Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub +26 calories+3.2 g protein−0.1 g sat. fat−2.1 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  23. Renaissance Food Group, LLC Turkey Sub +30 calories+3.2 g protein−0.1 g sat. fat−2.1 g sugars
    192Calories 16.9Protein 5.1Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
  24. 239Calories 10.5Protein 13.4Fat 4.9Sat. fat 0.4Sugars Compare Alternatives

Back to Black Forest Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.