Black Forest Ham — Nutrition Facts & Ingredients
Per serving (1 SUB, 241 g): 390 calories. Per 100 g: 162 calories, 13.7 g protein, 5.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 66% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SUB (241g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Beechwood Smoked Black Forest Ham, Calcium Proprionate, Cheese Cultures, Dextrose, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid, Green Leaf Lettuce, Malted Barley Flour, Malted Wheat Flour, Niacin, Pasteurized Whole Milk, Picante Provolone Cheese, Reduced Iron, Riboflavin, Salt, Salt And Enzymes, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat, White Sub Roll, Yeast
Frequently asked questions
How many calories are in Black Forest Ham?
Per 100 g of Black Forest Ham there are 162 calories.
How much protein is in Black Forest Ham?
Per 100 g of Black Forest Ham there are 13.69 g protein.
How many carbohydrates are in Black Forest Ham?
Per 100 g of Black Forest Ham there are 15.35 g carbohydrates. Of which 2.49 g sugars.
How much sugar is in Black Forest Ham?
Per 100 g of Black Forest Ham there are 2.49 g sugars.
How much sodium (salt) is in Black Forest Ham?
Per 100 g of Black Forest Ham there are 627.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Forest Ham?
Per 100 g of Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Forest Ham?
The main ingredients in Black Forest Ham are: Ascorbic Acid, Beechwood Smoked Black Forest Ham, Calcium Proprionate, Cheese Cultures, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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