VITA SPELT

White Spelt Flour — Nutrition Facts & Ingredients

UPC 27064594214 Manufacturer: Purity Foods, Incorporated Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Spelt, Unbleached, Unbromated & Unenriched, Wheat Flour

Frequently asked questions

How many calories are in White Spelt Flour?

Per 100 g of White Spelt Flour there are 333 calories.

How much protein is in White Spelt Flour?

Per 100 g of White Spelt Flour there are 13.33 g protein.

How many carbohydrates are in White Spelt Flour?

Per 100 g of White Spelt Flour there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Spelt Flour?

Per 100 g of White Spelt Flour there are 3.33 g sugars.

How much sodium (salt) is in White Spelt Flour?

Per 100 g of White Spelt Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Spelt Flour?

Per 100 g of White Spelt Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Spelt Flour?

The main ingredients in White Spelt Flour are: Organic Spelt, Unbleached, Unbromated & Unenriched, Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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