Bergin Nut Company, Inc.

Lake Shore Trail Mix — Nutrition Facts & Ingredients

UPC 20526046672 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 150per serving
Protein: 16.1 gper 100 g
Carbs: 25.8 gper 100 g
Fat: 38.7 gper 100 g

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Per serving (1/4 cup, 31 g): 150 calories. Per 100 g: 484 calories, 16.1 g protein, 38.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories

150

% Daily Value*

Total Fat 12g 15%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 5g

Calcium 40.0mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g

Protein16.1 g

Carbohydrates25.8 g

Sugars9.7 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)19.3g

Fat38.7 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol0 mg

Sodium16 mg

Calcium129 mg

Iron3.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Lake Shore Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Cranberries, Dried Cranberries, High Oleic Sunflower Oil, Roasted Almonds, Roasted Cashews, Sugar, Sunflower Oil, Usa, Vietnam

Frequently asked questions

How many calories are in Lake Shore Trail Mix?

Per 100 g of Lake Shore Trail Mix there are 484 calories.

How much protein is in Lake Shore Trail Mix?

Per 100 g of Lake Shore Trail Mix there are 16.13 g protein.

How many carbohydrates are in Lake Shore Trail Mix?

Per 100 g of Lake Shore Trail Mix there are 25.81 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in Lake Shore Trail Mix?

Per 100 g of Lake Shore Trail Mix there are 9.68 g sugars.

How much sodium (salt) is in Lake Shore Trail Mix?

Per 100 g of Lake Shore Trail Mix there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lake Shore Trail Mix?

Per 100 g of Lake Shore Trail Mix there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lake Shore Trail Mix?

The main ingredients in Lake Shore Trail Mix are: Almonds, Cashews, Cranberries, Dried Cranberries, High Oleic Sunflower Oil.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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