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Almond Flour — Nutrition Facts & Ingredients

UPC 41449473468 Manufacturer: Continental Mills, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 100 calories. Per 100 g: 667 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium267 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Blanched, Ground Almonds

Frequently asked questions

How many calories are in Almond Flour?

Per 100 g of Almond Flour there are 667 calories.

How much protein is in Almond Flour?

Per 100 g of Almond Flour there are 20.0 g protein.

How many carbohydrates are in Almond Flour?

Per 100 g of Almond Flour there are 20.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Almond Flour?

Per 100 g of Almond Flour there are 6.67 g sugars.

How much sodium (salt) is in Almond Flour?

Per 100 g of Almond Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Flour?

Per 100 g of Almond Flour there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Flour?

The main ingredients in Almond Flour are: Blanched, Ground Almonds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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