Alternatives to Almond Flour
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
667Calories
20Protein
53.3Fat
3.3Sat. fat
6.7Sugars
120 alternatives, ordered by sugars, lowest first
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 'sweet' White Sorghum Flour −314 calories−8.2 g protein−3.3 g sat. fat−6.7 g sugars353Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 1 To 1 Baking Flour −316 calories−14.6 g protein−3.3 g sat. fat−6.7 g sugars351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Renewal Mill, PBC 1-To-1 Baking Okara Flour −317 calories−13.8 g protein−3.3 g sat. fat−6.7 g sugars350Calories 6.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Organic Ventures, Inc. 100% Organic All Purpose White Flour −300 calories−10 g protein−3.3 g sat. fat−6.7 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Organic Ventures, Inc. 100% Organic All Purpose Whole Wheat Flour −307 calories−6.7 g protein−3.3 g sat. fat−6.7 g sugars360Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Renwood Mills, LLC 100% Organic All-Purpose Flour −300 calories−6.7 g protein−3.3 g sat. fat−6.7 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The King Arthur Flour Company, Inc. 100% Organic Bread Flour −300 calories−6.7 g protein−3.3 g sat. fat−6.7 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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363Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. 100% Organic Coarse Yellow Corn Meal −334 calories−10 g protein−3.3 g sat. fat−6.7 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Einkorn All-Purpose Flour −334 calories−6.7 g protein−3.3 g sat. fat−6.7 g sugars333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Einkorn Whole Wheat Flour −355 calories−7.5 g protein−3.3 g sat. fat−6.7 g sugars312Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. 100% Organic Fine Yellow Corn Meal −334 calories−13.3 g protein−3.3 g sat. fat−6.7 g sugars333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The King Arthur Flour Company, Inc. 100% Organic Whole Wheat Flour −323 calories−7.5 g protein−3.3 g sat. fat−6.7 g sugars344Calories 12.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Wheat Organic Flour −299 calories−4.2 g protein−3.3 g sat. fat−6.7 g sugars368Calories 15.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat −306 calories−8.9 g protein−3.3 g sat. fat−6.7 g sugars361Calories 11.1Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. 100% Whole Grain Whole Wheat Flour, Whole Grain −334 calories−6.7 g protein−3.3 g sat. fat−6.7 g sugars333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 70-80% Protein Vital Wheat Gluten Flour −267 calories+56.7 g protein−3.3 g sat. fat−6.7 g sugars400Calories 76.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Power-Selles Imports Algarroba Organic Flour, Mesquite −238 calories−12.9 g protein−3.3 g sat. fat−6.7 g sugars429Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.