Phoenix Bean, LLC

Extra Firm Tofu — Nutrition Facts & Ingredients

UPC 851378008026 Other Meats Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein9.4 g
Carbohydrates2.4 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)1.2g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium235 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Sulfate, Non-gmo Soybeans From Illinois, Water

Frequently asked questions

How many calories are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 94 calories.

How much protein is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 9.41 g protein.

How many carbohydrates are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 2.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.0 g sugars.

How much sodium (salt) is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm Tofu?

The main ingredients in Extra Firm Tofu are: Calcium Sulfate, Non-gmo Soybeans From Illinois, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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