DOSHA BAR

100% Organic, Unsweetened Fruit & Seed Bar, Blueberry — Nutrition Facts & Ingredients

UPC 860220000118 Manufacturer: Dosha Brands LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
10.5 gper 100 g
Carbs
57.9 gper 100 g
Fat
15.8 gper 100 g

Where to buy

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Per serving (1 BAR, 38 g): 150 calories. Per 100 g: 395 calories, 10.5 g protein, 15.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein10.5 g
Carbohydrates57.9 g
Sugars34.2 g
Added sugars7.9 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)52.6g
Fat15.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium0 mg
Potassium368 mg
Iron2.8 mg
Vitamin C15.8 mg
Vitamin D0 mcg

Where to buy 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberries, Dates, Dosha Pitta Organic Seeds Blend, Dosha Pitta Organic Unsweetened Fruits Blend, Organic Brown Rice Syrup, Organic Cinnamon, Organic Sunflower Oil, Puffed Amaranth, Pumpkin Seeds, Quinoa Crisps, Raisins, Sunflower Seeds

Frequently asked questions

How many calories are in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

Per 100 g of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry there are 395 calories.

How much protein is in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

Per 100 g of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry there are 10.53 g protein.

How many carbohydrates are in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

Per 100 g of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry there are 57.89 g carbohydrates. Of which 34.21 g sugars.

How much sugar is in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

Per 100 g of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry there are 34.21 g sugars.

How much sodium (salt) is in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

Per 100 g of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

Per 100 g of 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry?

The main ingredients in 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry are: Blueberries, Dates, Dosha Pitta Organic Seeds Blend, Dosha Pitta Organic Unsweetened Fruits Blend, Organic Brown Rice Syrup.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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