Ingredient

Puffed Amaranth

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Puffed amaranth is used as a crunchy ingredient in foods like breakfast cereals, granola …

What it is

Amaranth is an ancient grain, grown for its edible seeds. The seeds are heated under pressure, causing them to puff up and become light and airy, similar to popcorn.

Why it's used

Puffed amaranth is used as a crunchy ingredient in foods like breakfast cereals, granola bars, and snack mixes. It adds texture and a slightly nutty flavor without significantly altering the taste of the product.

Health notes

Amaranth is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and various micronutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated amaranth, and EFSA has also assessed its safety. Evidence does not suggest adverse health effects from consuming typical amounts found in food.

Allergen info

Amaranth is not one of the nine major allergens identified by the FDA. It is naturally gluten-free.

Products containing Puffed Amaranth

Compare products →
Sort by: Sugar Protein Sodium Calories
The J.M. Smucker Company Banana Pecan With Cocoa Nibs & Cinnamon Bar Snack, Energy & Granola Bars 500kcal 12.5Protein 30Fat 47.5Carbs The J.M. Smucker Company Tangerine Cashew Bar, Vanilla & Mango Snack, Energy & Granola Bars 475kcal 12.5Protein 25Fat 55Carbs The J.M. Smucker Company Protein Bar, Coconut Curry Cashews Snack, Energy & Granola Bars 475kcal 12.5Protein 27.5Fat 47.5Carbs The J.M. Smucker Company Black Pepper & Orange Zest Bar, Cranberry Almond Snack, Energy & Granola Bars 475kcal 12.5Protein 25Fat 52.5Carbs Almond Cherry Flavored Plant-Based Protein Bar, Almond Cherry PepsiCo, Inc. (CytoSport) Almond Cherry Flavored Plant-Based Protein Bar, Almond Cherry Snack, Energy & Granola Bars 400kcal 18.2Protein 18.2Fat 49.1Carbs PepsiCo, Inc. (CytoSport) Trail Mix Seeds, Nuts & Berries Plant-Based Protein Bar, Trail Mix Seeds, Nuts & Berries Snack, Energy & Granola Bars 436kcal 18.2Protein 21.8Fat 45.5Carbs Annona Company LLC Cocoa + Cashew + Pepitas Superfood Oatmeal, Cocoa + Cashew + Pepitas Cereal 433kcal 13.4Protein 13.4Fat 64.2Carbs Annona Company LLC Earnest Eats, Hot & Fit Cereal, Blueberry Chia, Blueberry Chia Cereal 388kcal 10.4Protein 7.5Fat 70.2Carbs Chuao Chocolatier Chocolate, Pop Corn Pop Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 35Fat 57.5Carbs Annona Company LLC Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas, Cocoa + Cashews + Pepitas Cereal 452kcal 16.7Protein 16.7Fat 59.5Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie Cereal 400kcal 8.9Protein 17.8Fat 55.6Carbs Granola Bar Mix, Peanut Butter, Quinoa Pelican Bay Ltd. Inc. Granola Bar Mix, Peanut Butter, Quinoa Snack, Energy & Granola Bars 350kcal 15Protein 5Fat 60Carbs
Sea Salt (44 products) Sunflower Oil (36 products) Chia Seeds (35 products) Salt (30 products) Cane Sugar (28 products) Quinoa Flakes (27 products) Sugar (26 products) Almonds (25 products) Sunflower Seeds (25 products) Cinnamon (24 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.