Mountain Man Nut & Fruit Co.

Okra Chips — Nutrition Facts & Ingredients

UPC 19061490583 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 115 calories. Per 100 g: 411 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
115
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)53.6g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium143 mg
Iron1.3 mg
Vitamin A214 mcg
Vitamin C8.6 mg

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Ingredients

Fructose, Non-hydrogenated Canola Oil, Okra, Sea Salt

Frequently asked questions

How many calories are in Okra Chips?

Per 100 g of Okra Chips there are 411 calories.

How much protein is in Okra Chips?

Per 100 g of Okra Chips there are 7.14 g protein.

How many carbohydrates are in Okra Chips?

Per 100 g of Okra Chips there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Okra Chips?

Per 100 g of Okra Chips there are 3.57 g sugars.

How much sodium (salt) is in Okra Chips?

Per 100 g of Okra Chips there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra Chips?

Per 100 g of Okra Chips there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra Chips?

The main ingredients in Okra Chips are: Fructose, Non-hydrogenated Canola Oil, Okra, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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