Alternatives to Gluten Free Muffin
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
460Calories
18Protein
22Fat
2Sat. fat
24Sugars
120 alternatives, ordered by sugars, lowest first
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Pamela's Products Inc. Grain Free Pancake Mix −110 calories−10.5 g protein+0.5 g sat. fat−24 g sugars350Calories 7.5Protein 17.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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424Calories 9.1Protein —Fat 3.0Sat. fat 0Sugars Compare Alternatives
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The Hvr Company Greek Yogurt Dips Mix, The Original Ranch −182 calories−18 g protein−2 g sat. fat−24 g sugars278Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Casa De Campo, Inc. High-Protein Pancake & Waffle Mix −101 calories+0.8 g protein−2 g sat. fat−24 g sugars359Calories 18.8Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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Chelsea Milling Company Jiffy Pie Crust Mix, 9 Oz +64 calories−13.2 g protein+9.9 g sat. fat−24 g sugars524Calories 4.8Protein 28.6Fat 11.9Sat. fat 0Sugars Compare Alternatives
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Better Foods Jeyer LLC Keto Brownie Mix, Keto Brownie −174 calories−3.7 g protein+1.6 g sat. fat−24 g sugars286Calories 14.3Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Better Foods Jeyer LLC Keto Pancake & Waffle Mix, Keto Pancake & Waffle −16 calories−1.3 g protein+0.8 g sat. fat−24 g sugars444Calories 16.7Protein 22.2Fat 2.8Sat. fat 0Sugars Compare Alternatives
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315Calories 9.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lefty's Spices LLC. Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz −160 calories−4.7 g protein−2 g sat. fat−24 g sugars300Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Lemon Poppy Seed Flavored Sugar Free Muffin Mix, Lemon Poppy Seed −241 calories−11.8 g protein−2 g sat. fat−24 g sugars219Calories 6.2Protein 15.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed −241 calories−11.8 g protein−2 g sat. fat−24 g sugars219Calories 6.2Protein 15.6Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories 36.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Kenover Marketing Corp. Matzo Ball Classic Style Mix, Matzo Ball −148 calories−11.8 g protein−2 g sat. fat−24 g sugars312Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 9.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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270Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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379Calories 10.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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379Calories 10.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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379Calories 10.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.