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Quinoa, Corn & Black Beans — Nutrition Facts & Ingredients

UPC 85239013823 Manufacturer: Target Stores Frozen Prepared Sides Updated Sep 27, 2026

Quinoa, Corn & Black Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 140 g): 150 calories. Per 100 g: 107 calories, 3.6 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 251mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates20 g
Sugars3.6 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)17.1g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium0 mg
Potassium179 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Black Beans, Organic Black Beans, Organic Cut Corn, Organic Pineapple, Organic Quinoa, Organic Red Peppers, Quinoa, Water

Frequently asked questions

How many calories are in Quinoa, Corn & Black Beans?

Per 100 g of Quinoa, Corn & Black Beans there are 107 calories.

How much protein is in Quinoa, Corn & Black Beans?

Per 100 g of Quinoa, Corn & Black Beans there are 3.57 g protein.

How many carbohydrates are in Quinoa, Corn & Black Beans?

Per 100 g of Quinoa, Corn & Black Beans there are 20.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Quinoa, Corn & Black Beans?

Per 100 g of Quinoa, Corn & Black Beans there are 3.57 g sugars.

How much sodium (salt) is in Quinoa, Corn & Black Beans?

Per 100 g of Quinoa, Corn & Black Beans there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa, Corn & Black Beans?

Per 100 g of Quinoa, Corn & Black Beans there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa, Corn & Black Beans?

The main ingredients in Quinoa, Corn & Black Beans are: Black Beans, Organic Black Beans, Organic Cut Corn, Organic Pineapple, Organic Quinoa.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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