GHIRARDELLI

Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo

UPC 747599404832 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
180per serving
Protein
6.1 gper 100 g
Carbs
51.5 gper 100 g
Fat
39.4 gper 100 g

Where to buy

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Per serving (3 SQUARES, 33 g): 180 calories. Per 100 g: 545 calories, 6.1 g protein, 39.4 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SQUARES (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 9.9mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 12.0g Added Sugars 24%
Protein 2g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein6.1 g
Carbohydrates51.5 g
Sugars39.4 g
Added sugars36.4 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)45.4g
Fat39.4 g
Saturated fat24.2 g
Trans fat0 g
Cholesterol15 mg
Sodium30 mg
Calcium91 mg
Potassium485 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Curcumin, Fruit And Vegetable Juice, Milk Fat, Natural Flavors, Natural Peppermint Flavor, Nonfat Dry Milk, Palm Oil, Rice Syrup, Soy Lecithin, Sugar, Unsweetened Chocolate, Vanilla Extract, Whole Milk Powder, Yellow Corn Flour

Frequently asked questions

How many calories are in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

Per 100 g of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo there are 545 calories.

How much protein is in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

Per 100 g of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo there are 6.06 g protein.

How many carbohydrates are in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

Per 100 g of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo there are 51.52 g carbohydrates. Of which 39.39 g sugars.

How much sugar is in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

Per 100 g of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo there are 39.39 g sugars.

How much sodium (salt) is in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

Per 100 g of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

Per 100 g of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo?

The main ingredients in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo are: Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Curcumin, Fruit And Vegetable Juice.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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