Marshmallows — Nutrition Facts & Ingredients
Per serving (2 PIECES, 43 g): 200 calories. Per 100 g: 465 calories, 4.7 g protein, 20.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
- Added sugars: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 PIECES (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Chocolate Liquor, Cocoa Butter, Corn, Corn Syrup, Dextrose, Gelatin, Milk, Milk Chocolate, Modified Food Starch, Natural And Artificial Flavor, Soy Lecithin An Emulsifier, Sugar, Tetrasodium Pyrophosphate, Vanilla, Water
Frequently asked questions
How many calories are in Marshmallows?
Per 100 g of Marshmallows there are 465 calories.
How much protein is in Marshmallows?
Per 100 g of Marshmallows there are 4.65 g protein.
How many carbohydrates are in Marshmallows?
Per 100 g of Marshmallows there are 65.12 g carbohydrates. Of which 55.81 g sugars.
How much sugar is in Marshmallows?
Per 100 g of Marshmallows there are 55.81 g sugars.
How much sodium (salt) is in Marshmallows?
Per 100 g of Marshmallows there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Marshmallows?
Per 100 g of Marshmallows there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Marshmallows?
The main ingredients in Marshmallows are: Chocolate Liquor, Cocoa Butter, Corn, Corn Syrup, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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