Alternatives to Protein Mug Muffin, Peanut Butter Chocolate Chip

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

404Calories 21.1Protein 15.8Fat 3.5Sat. fat 10.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. SHAWNEE MILLS Mexican Cornbread Mix, Mexican −11 calories−13.9 g protein+0.1 g sat. fat−10.5 g sugars
    393Calories 7.1Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Morrison Milling Co Mexican Dinner Treat Sopaipilla Mix, Mexican Dinner Treat −37 calories−11.1 g protein−0.2 g sat. fat−10.5 g sugars
    367Calories 10Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. Hometown Food Company Milk Chocolate Sugar Free Brownie Mix, Milk Chocolate −94 calories−17.6 g protein−3.5 g sat. fat−10.5 g sugars
    310Calories 3.5Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Russell Farms Multi-Grain Pancake Mix, Multi-Grain −79 calories−13.6 g protein−3.5 g sat. fat−10.5 g sugars
    325Calories 7.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Media Galleries, Inc. Multigrain Flatbread & Pizza Crust Mix +20 calories−8.9 g protein−3.5 g sat. fat−10.5 g sugars
    424Calories 12.1Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Aron Streit Inc. Organic Matzo Meal For Passover +10 calories−10.7 g protein−3.5 g sat. fat−10.5 g sugars
    414Calories 10.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. The Hain Celestial Group, Inc. Organic Pancake & Waffle Mix −78 calories−16.7 g protein−3.5 g sat. fat−10.5 g sugars
    326Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Hain Celestial Group, Inc. Organic Pastry Flour −71 calories−11.1 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Oriental Style Egg Roll Wraps −118 calories−13.9 g protein−3.5 g sat. fat−10.5 g sugars
    286Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Hy-Vee, Inc. Original All Purpose Baking Mix, Original −9 calories−14.1 g protein+2.3 g sat. fat−10.5 g sugars
    395Calories 7.0Protein 11.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  11. Whole Note Food Company, LLC Original Crepe Mix −58 calories−13.4 g protein−3.5 g sat. fat−10.5 g sugars
    346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Idahoan Foods, LLC Original Mashed Potatoes −40 calories−12.0 g protein−3.5 g sat. fat−10.5 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. House-Autry Mills Inc. Our House, All Purpose Baking Mix −71 calories−12.7 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 8.3Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Buffalogills Inc Paleo Baking Co, Cake Mix, Carrot, Carrot −17 calories−7.7 g protein+3.2 g sat. fat−10.5 g sugars
    387Calories 13.3Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  15. Buffalogills Inc Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix +63 calories−7.7 g protein+3.2 g sat. fat−10.5 g sugars
    467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  16. Buffalogills Inc Paleo Lemon Poppy Seed, Cake & Muffin Mix +63 calories−7.7 g protein+3.2 g sat. fat−10.5 g sugars
    467Calories 13.3Protein 42.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  17. Buffalogills Inc Paleo Spice Cake & Muffin Mix −17 calories−7.7 g protein+3.2 g sat. fat−10.5 g sugars
    387Calories 13.3Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  18. Avenues Inc. Pancake & Waffle Mix −190 calories−6.8 g protein−3.5 g sat. fat−10.5 g sugars
    214Calories 14.3Protein 9.5Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Aron Streit Inc. Passover Cake Meal −9 calories−10.5 g protein−3.5 g sat. fat−10.5 g sugars
    395Calories 10.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Aron Streit Inc. Passover Matzo Meal −4 calories−11.1 g protein−3.5 g sat. fat−10.5 g sugars
    400Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Bernard Food Industries, Inc. Pie Filling And Mousse Mix, Key Lime +141 calories−21.1 g protein+23.8 g sat. fat−10.5 g sugars
    545Calories 0Protein 27.3Fat 27.3Sat. fat 0Sugars Compare Alternatives
  22. Minnie Marie Bakers, Inc. Pizza & Breadstick Mix −86 calories−13.5 g protein−3.5 g sat. fat−10.5 g sugars
    318Calories 7.6Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Basic American Foods, Inc. Potato Pancake Mix −71 calories−15.5 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Premium Quality Xanthan Gum −71 calories−21.1 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.