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Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut

UPC 858236003223 Manufacturer: hipsquare Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 230per serving
Protein: 20.8 gper 100 g
Carbs: 45.8 gper 100 g
Fat: 27.1 gper 100 g

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Per serving (1 BAR, 48 g): 230 calories. Per 100 g: 479 calories, 20.8 g protein, 27.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (48g)

Amount per servingCalories

230

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 9g

Protein 10.0g

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g

Protein20.8 g

Carbohydrates45.8 g

Sugars18.8 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)43.7g

Fat27.1 g

Saturated fat10.4 g

Trans fat0 g

Cholesterol0 mg

Sodium229 mg

Calcium0 mg

Potassium354 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Amaranth, Organic Brown Rice, Organic Brown Rice Crisps, Organic Brown Rice Syrup, Organic Cashew Butter, Organic Coconut Nectar, Organic Coconut Oil, Organic Unsweetened Coconut Chips, Organic Vanilla Powder, Organic Whole Grain Brown Rice Protein, Salt, Sea Salt, Sunflower Lecithin

Frequently asked questions

How many calories are in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

Per 100 g of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut there are 479 calories.

How much protein is in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

Per 100 g of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut there are 20.83 g protein.

How many carbohydrates are in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

Per 100 g of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut there are 45.83 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

Per 100 g of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut there are 18.75 g sugars.

How much sodium (salt) is in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

Per 100 g of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

Per 100 g of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut?

The main ingredients in Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar, Toasted Coconut are: Organic Amaranth, Organic Brown Rice, Organic Brown Rice Crisps, Organic Brown Rice Syrup, Organic Cashew Butter.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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