M'STEVEN'S

Pumpkin Harvest Spice Cocoa, Pumpkin — Nutrition Facts & Ingredients

UPC 10532158797 Manufacturer: McSteven's Inc. Chocolate Updated Sep 27, 2026

Calories: 140per serving
Protein: 5.7 gper 100 g
Carbs: 85.7 gper 100 g
Fat: 5.7 gper 100 g

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Per serving (2.5 Tbsp, 35 g): 140 calories. Per 100 g: 400 calories, 5.7 g protein, 5.7 g fat.

Label highlights: High in added sugars — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 48% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 Tbsp (35g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.0mg 4%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 26.0g

Includes 24.0g Added Sugars 48%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 1.4mg 8%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein5.7 g

Carbohydrates85.7 g

Sugars74.3 g

Added sugars68.6 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)82.8g

Fat5.7 g

Saturated fat4.3 g

Trans fat0 g

Cholesterol0 mg

Sodium243 mg

Calcium114 mg

Potassium600 mg

Iron4.1 mg

Vitamin D0 mcg

Where to buy Pumpkin Harvest Spice Cocoa, Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Powder, Coconut Oil, Corn Syrup Solids, Creamer, Dipotassium Phosphate, Dutch Process, Ground Cinnamon, Guar Gum, Natural And Artificial Flavors, Nonfat Dry Milk, Nutmeg, Salt, Sodium Caseinate, Sugar, Whey

Frequently asked questions

How many calories are in Pumpkin Harvest Spice Cocoa, Pumpkin?

Per 100 g of Pumpkin Harvest Spice Cocoa, Pumpkin there are 400 calories.

How much protein is in Pumpkin Harvest Spice Cocoa, Pumpkin?

Per 100 g of Pumpkin Harvest Spice Cocoa, Pumpkin there are 5.71 g protein.

How many carbohydrates are in Pumpkin Harvest Spice Cocoa, Pumpkin?

Per 100 g of Pumpkin Harvest Spice Cocoa, Pumpkin there are 85.71 g carbohydrates. Of which 74.29 g sugars.

How much sugar is in Pumpkin Harvest Spice Cocoa, Pumpkin?

Per 100 g of Pumpkin Harvest Spice Cocoa, Pumpkin there are 74.29 g sugars.

How much sodium (salt) is in Pumpkin Harvest Spice Cocoa, Pumpkin?

Per 100 g of Pumpkin Harvest Spice Cocoa, Pumpkin there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Harvest Spice Cocoa, Pumpkin?

Per 100 g of Pumpkin Harvest Spice Cocoa, Pumpkin there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Harvest Spice Cocoa, Pumpkin?

The main ingredients in Pumpkin Harvest Spice Cocoa, Pumpkin are: Cocoa Powder, Coconut Oil, Corn Syrup Solids, Creamer, Dipotassium Phosphate.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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