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Maple & Spice Instant Oatmeal, Maple & Spice — Nutrition Facts & Ingredients

UPC 7789045043 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Calories: 150per serving
Protein: 10 gper 100 g
Carbs: 75 gper 100 g
Fat: 5 gper 100 g

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Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 10g

Includes 9g Added Sugars 18%

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.2mg 7%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein10 g

Carbohydrates75 g

Sugars25 g

Added sugars22.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)67.5g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium0 mg

Potassium300 mg

Iron3 mg

Vitamin D0 mcg

Where to buy Maple & Spice Instant Oatmeal, Maple & Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Maple Sugar, Organic Spices, Organic Whole Grain Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Maple & Spice Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Instant Oatmeal, Maple & Spice there are 375 calories.

How much protein is in Maple & Spice Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Instant Oatmeal, Maple & Spice there are 10.0 g protein.

How many carbohydrates are in Maple & Spice Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Instant Oatmeal, Maple & Spice there are 75.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Maple & Spice Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Instant Oatmeal, Maple & Spice there are 25.0 g sugars.

How much sodium (salt) is in Maple & Spice Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Instant Oatmeal, Maple & Spice there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Spice Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Instant Oatmeal, Maple & Spice there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Spice Instant Oatmeal, Maple & Spice?

The main ingredients in Maple & Spice Instant Oatmeal, Maple & Spice are: Natural Flavors, Organic Cane Sugar, Organic Maple Sugar, Organic Spices, Organic Whole Grain Rolled Oats.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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