O ORGANICS

Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original

UPC 79893121062 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Calories
310per serving
Protein
4.5 gper 100 g
Carbs
27 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 BOWL, 200 g): 310 calories. Per 100 g: 155 calories, 4.5 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BOWL (200g)

Amount per servingCalories
310
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 54g 20%
Dietary Fiber 6g 21%
Total Sugars 18g
Includes 6g Added Sugars 12%
Protein 9g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.6mg 20%
Potassium 316mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein4.5 g
Carbohydrates27 g
Sugars9 g
Added sugars3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)24.0g
Fat3.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium30 mg
Potassium158 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Blueberries, Organic Cane Sugar, Organic Cranberries, Organic Oatmeal: Water, Organic Pumpkin Seeds, Organic Steelcut Oatmeal, Organic Sunflower Oil, Organic Sunflower Seed Oil, Organic Thompson Raisins, Topping Packet: Organic Cranberries

Frequently asked questions

How many calories are in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

Per 100 g of Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original there are 155 calories.

How much protein is in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

Per 100 g of Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original there are 4.5 g protein.

How many carbohydrates are in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

Per 100 g of Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original there are 27.0 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

Per 100 g of Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original there are 9.0 g sugars.

How much sodium (salt) is in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

Per 100 g of Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

Per 100 g of Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original?

The main ingredients in Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original are: Organic Blueberries, Organic Cane Sugar, Organic Cranberries, Organic Oatmeal: Water, Organic Pumpkin Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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