TRUWOMEN

Donuts Bar — Nutrition Facts & Ingredients

UPC 859146006168 Manufacturer: TRU Brands, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (50 GRM, 50 g): 200 calories. Per 100 g: 400 calories, 24 g protein, 18 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9g 12%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes 7g Added Sugars 14%

Protein 12g

Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 2mg 11%

Potassium 2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein24 g

Carbohydrates46 g

Sugars18 g

Added sugars14 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)42.0g

Fat18 g

Saturated fat6 g

Trans fat0 g

Cholesterol0 mg

Sodium20 mg

Calcium14 mg

Potassium4 mg

Iron4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Donuts Bar

Prices and availability are set by the retailer.

Ingredients

Brown Rice Protein Concentrate, Cane Sugar, Cassava Flour, Natural Flavors, Palm Oil, Roasted Almond Butter, Sea Salt, Sunflower Lecithin, Sunflower Oil

Frequently asked questions

How many calories are in Donuts Bar?

Per 100 g of Donuts Bar there are 400 calories.

How much protein is in Donuts Bar?

Per 100 g of Donuts Bar there are 24.0 g protein.

How many carbohydrates are in Donuts Bar?

Per 100 g of Donuts Bar there are 46.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Donuts Bar?

Per 100 g of Donuts Bar there are 18.0 g sugars.

How much sodium (salt) is in Donuts Bar?

Per 100 g of Donuts Bar there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Donuts Bar?

Per 100 g of Donuts Bar there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Donuts Bar?

The main ingredients in Donuts Bar are: Brown Rice Protein Concentrate, Cane Sugar, Cassava Flour, Natural Flavors, Palm Oil.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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