71.3% Fish
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What it is
This refers to the edible flesh of fish, a common source of protein. It can come from various species like cod, pollock, or tuna, and is often sold fresh, frozen, or canned. Fish is a versatile ingredient used in countless culinary preparations.
Why it's used
Fish is primarily used as a protein source in a wide variety of dishes, from main courses to appetizers. It can be baked, fried, grilled, or incorporated into salads, sandwiches, and casseroles. Its natural flavor and texture make it a popular choice for consumers.
Health notes
Fish is a good source of protein, omega-3 fatty acids, and various vitamins and minerals. The U.S. Food and Drug Administration (FDA) considers fish to be a major food allergen. Regulatory bodies like the FDA and the European Food Safety Authority (EFSA) have evaluated fish consumption, often recommending it as part of a healthy diet due to its nutritional benefits. Concerns sometimes arise regarding mercury levels in certain types of fish, but the FDA provides guidance on safe consumption, especially for pregnant women and children.
Allergen info
Fish is one of the nine major food allergens identified by the FDA. Individuals with a fish allergy must avoid all products containing fish or fish-derived ingredients.