Interstate Seafoods

Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready

UPC 28029208399 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
200per serving
Protein
14.7 gper 100 g
Carbs
14.7 gper 100 g
Fat
8.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PIECE (102g), 102 g): 200 calories. Per 100 g: 196 calories, 14.7 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Fish (pacific CodContains Wheat

Nutrition Facts

Serving size1 PIECE (102g) (102g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 330mg 14%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein14.7 g
Carbohydrates14.7 g
Sugars1.0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)12.7g
Fat8.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol34 mg
Sodium324 mg
Calcium20 mg
Potassium294 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

28.7% Batter & Breading, 71.3% Fish, Baking Soda, Dextrose, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Including Celery Seed, Iodized Salt, Leavening, Mono- And Diglycerides, Niacin, Pacific Cod, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphates, Soybean Canola, Spice, Spice Extract, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour

Allergens

Contains: Fish (pacific Cod, Wheat

Frequently asked questions

How many calories are in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Per 100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready there are 196 calories.

How much protein is in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Per 100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready there are 14.71 g protein.

How many carbohydrates are in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Per 100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready there are 14.71 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Per 100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready there are 0.98 g sugars.

How much sodium (salt) is in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Per 100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Per 100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

The main ingredients in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready are: 28.7% Batter & Breading, 71.3% Fish, Baking Soda, Dextrose, Enriched Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Riverside Foods Breaded Prime Skinless Walleye Fingers 11109 166Calories 12.9Protein 1.2Fat Riverside Foods Breaded Sunfish Fillets 11455 127Calories 14.0Protein 0.9Fat Trident Seafoods Corp. Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready 186Calories 14.7Protein 8.8Fat Trident Seafoods Corp. 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe 204Calories 15.0Protein 8.0Fat Riverside Foods Medium Fresh Butterfly Lake Perch 11180 86Calories 18.2Protein 0.6Fat Trident Seafoods Corp. Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried 230Calories 15.0Protein 11.5Fat

Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Trident Seafoods Corp.

Nutrition facts for other products from Trident Seafoods Corp.:

All Trident Seafoods Corp. products →