MUSH

Dark Chocolate Overnight Oats, Dark Chocolate — Nutrition Facts & Ingredients

UPC 850003994031 Manufacturer: MUSH Foods, Inc. Cereal Updated Sep 27, 2026

Dark Chocolate Overnight Oats, Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
309per serving
Protein
5.9 gper 100 g
Carbs
24.7 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 170 g): 309 calories. Per 100 g: 182 calories, 5.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
309
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.7mg 3%
Total Carbohydrate 42.0g 15%
Dietary Fiber 8.0g 29%
Total Sugars 10.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 4.5mg 25%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein5.9 g
Carbohydrates24.7 g
Sugars5.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat5.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium24 mg
Potassium103 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Overnight Oats, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Mylk, Almonds, Date, Filtered Water, Organic Cacao Powder, Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Dark Chocolate Overnight Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Overnight Oats, Dark Chocolate there are 182 calories.

How much protein is in Dark Chocolate Overnight Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Overnight Oats, Dark Chocolate there are 5.88 g protein.

How many carbohydrates are in Dark Chocolate Overnight Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Overnight Oats, Dark Chocolate there are 24.71 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Dark Chocolate Overnight Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Overnight Oats, Dark Chocolate there are 5.88 g sugars.

How much sodium (salt) is in Dark Chocolate Overnight Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Overnight Oats, Dark Chocolate there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Overnight Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Overnight Oats, Dark Chocolate there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Overnight Oats, Dark Chocolate?

The main ingredients in Dark Chocolate Overnight Oats, Dark Chocolate are: Almond Mylk, Almonds, Date, Filtered Water, Organic Cacao Powder.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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