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Source
Not animal-derived
Allergen
No
Role in food
Amaranth seeds are often used whole in products like crackers, breads, and cereals, adding …
What it is
Amaranth is a pseudocereal, meaning its seeds are used like a grain, though it is not botanically a grass. It is grown for its edible seeds, which are tiny and oval-shaped. Amaranth has been cultivated for thousands of years and was a staple food for the Aztecs.
Why it's used
Amaranth seeds are often used whole in products like crackers, breads, and cereals, adding a nutty flavor and chewy texture. They can also be popped like popcorn or ground into flour for gluten-free baking. Manufacturers use it as a source of nutrients and fiber.
Health notes
Amaranth seeds are considered a whole grain and are a source of protein, fiber, and various micronutrients. The FDA lists amaranth as Generally Recognized As Safe (GRAS) for use in food. International bodies like JECFA have evaluated amaranth, but no specific numeric limits were set. Research suggests amaranth consumption may contribute to a healthy diet, but it is not a cure for any disease.
Allergen info
Amaranth is not one of the 9 FDA major allergens. It does not contain gluten, making it suitable for those with celiac disease or gluten sensitivity.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.