CRUNCHMASTER

Multi-Seed Crackers — Nutrition Facts & Ingredients

UPC 879890000014 Manufacturer: TH Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Multi-Seed Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

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Per serving (15 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size15 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 66.9mg 5%
Iron 1.0mg 6%
Potassium 96mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium223 mg
Potassium320 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Multi-Seed Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Seeds, Brown Rice Flour, Corn, Flax Seeds, Maltodextrin, Potato Starch, Quinoa Seeds, Safflower Oil, Salt, Sesame Seeds, Soybeans, Tamari Soy Sauce, Tamari Soy Sauce Powder

Frequently asked questions

How many calories are in Multi-Seed Crackers?

Per 100 g of Multi-Seed Crackers there are 467 calories.

How much protein is in Multi-Seed Crackers?

Per 100 g of Multi-Seed Crackers there are 10.0 g protein.

How many carbohydrates are in Multi-Seed Crackers?

Per 100 g of Multi-Seed Crackers there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multi-Seed Crackers?

Per 100 g of Multi-Seed Crackers there are 0.0 g sugars.

How much sodium (salt) is in Multi-Seed Crackers?

Per 100 g of Multi-Seed Crackers there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Seed Crackers?

Per 100 g of Multi-Seed Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Seed Crackers?

The main ingredients in Multi-Seed Crackers are: Amaranth Seeds, Brown Rice Flour, Corn, Flax Seeds, Maltodextrin.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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