CRUNCHMASTER

5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed

UPC 879890002407 Manufacturer: TH Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
11.7 gper 100 g

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Per serving (14 Crackers, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size14 Crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium100 mg
Potassium0 mg
Iron3 mg
Vitamin D0 mcg

Where to buy 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Seeds, Brown Rice Flour, Chia Seeds, Flax Seeds, Maltodextrin, Olive Oil, Potato Starch, Quinoa, Salt, Sea Salt, Sesame Seeds, Soybeans, Tamari Soy Sauce, Tamari Soy Sauce Powder

Frequently asked questions

How many calories are in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

Per 100 g of 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed there are 433 calories.

How much protein is in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

Per 100 g of 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed there are 10.0 g protein.

How many carbohydrates are in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

Per 100 g of 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

Per 100 g of 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed there are 3.33 g sugars.

How much sodium (salt) is in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

Per 100 g of 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

Per 100 g of 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed?

The main ingredients in 5-Seed Sesame, Flax, Quinoa, Amaranth, Chia, Multi-Grain Crunchy, Baked Rice Crackers, 5-Seed are: Amaranth Seeds, Brown Rice Flour, Chia Seeds, Flax Seeds, Maltodextrin.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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