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Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese — Nutrition Facts & Ingredients

UPC 41415158337 Manufacturer: Publix Super Markets, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (12 crackers, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium100 mg
Potassium0 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Amaranth Seeds, Annatto, Brown Rice Flour, Buttermilk Powder, Cheddar Cheese Cultured Milk, Citric Acid, Corn Maltodextrin, Cream, Cultured Milk, Cultures, Enzymes, Enzymest, Flax Seeds, Four Cheese Seasoning Whey Powder, Milk, Millet, Mozzarella Cheese, Natural Flavors, Non Fat Milk, Nonfat Dry Milk, Onion Powder, Parmesan Cheese: Milk, Potato Starch, Quinoa, Rice Bran, Romano Cheese, Safflower Oil, Salt, Sesame Seeds, Sour Cream, Turmeric, Whey Protein Concentrate, Whole Grain Sorghum Flour, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese there are 433 calories.

How much protein is in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese there are 6.67 g protein.

How many carbohydrates are in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese there are 3.33 g sugars.

How much sodium (salt) is in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese?

The main ingredients in Four Cheese Gluten-Free Brown Rice Crackers, Four Cheese are: Amaranth Seeds, Annatto, Brown Rice Flour, Buttermilk Powder, Cheddar Cheese Cultured Milk.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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