Ingredient · E412

And Guar Gum

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add guar gum to foods to improve texture, prevent ingredients from separating, and …

What it is

Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is a white to yellowish powder that is soluble in water and used as a thickening and stabilizing agent.

Why it's used

Manufacturers add guar gum to foods to improve texture, prevent ingredients from separating, and thicken products. It is commonly found in dairy products like ice cream and yogurt, baked goods, sauces, dressings, and gluten-free products.

Health notes

In the U.S., guar gum is generally recognized as safe (GRAS) by the FDA. It is a source of soluble dietary fiber, which may help with digestive regularity. International bodies like JECFA and EFSA have evaluated guar gum. Some studies suggest it may help lower cholesterol and blood sugar levels when consumed as part of a balanced diet, but more research is needed.

Allergen info

Guar gum is not derived from any of the nine FDA major allergens. It is also gluten-free.

Products containing And Guar Gum

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Cream Cheese Spread TRADER JOE'S Cream Cheese Spread Cheese 233kcal 0Protein 16.7Fat 20Carbs EL MONTEREY Chile Rellenos Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 274kcal 8.0Protein 25.7Fat 2.6Carbs Riverside Foods Cream Cheese Jalapeno Snappers 4660 Cheese/Cheese Substitutes High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 196kcal 3.8Protein 8.8Fat 26.2Carbs Beaver Street Fisheries Inc. Shrimp Burger 4 Oz Shellfish Unprepared/Unprocessed High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 283kcal 11.5Protein 18.6Fat 18.6Carbs Bush Brothers & Company Bush's Best, Hummus, Sriracha, Sriracha Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Caramel & Cheddar Mix Flavored Popcorn, Caramel & Cheddar Mix Frito-Lay Company Caramel & Cheddar Mix Flavored Popcorn, Caramel & Cheddar Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 3.6Protein 28.6Fat 57.1Carbs Star Fisheries Inc Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing Sushi High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 212kcal 13.3Protein 13.3Fat 8.0Carbs Savor Street Foods Gluten Free Mini Slim Pretzels Chips, Pretzels & Snacks High in sodium — 26% DV per serving 381kcal 2.4Protein 4.8Fat 83.3Carbs Fish House Foods Company Stonemill Kitchens, Dip, Creamy Bacon Ranch Cheddar, Creamy Bacon Ranch Cheddar Cheese High in saturated fat — 22% DV per serving 300kcal 6.7Protein 26.7Fat 6.7Carbs Get Carried Away, LLC Palmetto Cheese Spread, Jalapenos Cheese High in saturated fat — 25% DV per serving 467kcal 13.3Protein 43.3Fat 3.3Carbs Fish House Foods Company Crab Ball, Jalapeno Butter & Spread 233kcal 6.7Protein 20Fat 13.3Carbs Phenix Food Service, Inc. Smoked Sausage Biscuit Sandwiches Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving 349kcal 9.4Protein 23.6Fat 23.6Carbs
Salt (57 products) Water (51 products) Xanthan Gum (32 products) Soybean Oil (31 products) Sugar (30 products) Distilled Vinegar (23 products) Spices (22 products) Enzymes (21 products) Citric Acid (19 products) Potassium Sorbate (19 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.