EL MONTEREY

Chile Rellenos — Nutrition Facts & Ingredients

UPC 10071007085274 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 Chile Relleno, 113 g): 310 calories. Per 100 g: 274 calories, 8.0 g protein, 25.7 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Chile Relleno (113g)

Amount per servingCalories

310

% Daily Value*

Total Fat 29.0g 37%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 30.5mg 10%

Sodium 490mg 21%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 214mg 16%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein8.0 g

Carbohydrates2.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.6g

Fat25.7 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol27 mg

Sodium434 mg

Calcium189 mg

Iron0.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Chile Rellenos?

Per 100 g of Chile Rellenos there are 274 calories.

How much protein is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 7.96 g protein.

How many carbohydrates are in Chile Rellenos?

Per 100 g of Chile Rellenos there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 0.0 g sugars.

How much sodium (salt) is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chile Rellenos?

The main ingredients in Chile Rellenos are: And Guar Gum, Annatto Color, Baking Soda, Canola Corn Oil, Cheddar And Monterey Jack.

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Level of processing

Ultra-Processed

28 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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