El Monterey

Chile Rellenos — Nutrition Facts & Ingredients

UPC 10071007085274 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

1 Chile Relleno · 113 g

Calories: 310per serving
Protein: 9.0 gper serving
Carbs: 3.0 gper serving
Fat: 29.0 gper serving

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Per serving (1 Chile Relleno, 113 g): 310 calories. Per 100 g: 274 calories, 8.0 g protein, 25.7 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Chile Relleno (113g)

Amount per servingCalories

310

% Daily Value*

Total Fat 29.0g 37%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 30.5mg 10%

Sodium 490mg 21%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 214mg 16%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein8.0 g

Carbohydrates2.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.6g

Fat25.7 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol27 mg

Sodium434 mg

Calcium189 mg

Iron0.9 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains corn oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Chile Rellenos

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Innerprise Software, Inc. Koch's Turkey, Ground Turkey Breast Protein 23.0 g · 97 kcal per 100 g

−6.2 g sat. fat−376 mg sodium−177 calories
Great American Seafood Imports Co. Breaded Catfish Nuggets Protein 18.6 g · 150 kcal per 100 g

−4.9 g sat. fat−399 mg sodium−124 calories
Cooperative Regions of Organic Producer Pools Organic Prairie, Turkey Breast Protein 17.7 g · 124 kcal per 100 g

−4.9 g sat. fat−385 mg sodium−150 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chile Rellenos?

Per 100 g of Chile Rellenos there are 274 calories.

How much protein is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 7.96 g protein.

How many carbohydrates are in Chile Rellenos?

Per 100 g of Chile Rellenos there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 0.0 g sugars.

How much sodium (salt) is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chile Rellenos?

Per 100 g of Chile Rellenos there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chile Rellenos?

The main ingredients in Chile Rellenos are: And Guar Gum, Annatto Color, Baking Soda, Canola Corn Oil, Cheddar And Monterey Jack.

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Level of processing

Ultra-Processed

28 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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