Ingredient · E412

And The Following: Guar Gum

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add guar gum as a thickener and stabilizer in many foods. It helps …

This entry is a label phrase. See the main ingredient page: Guar Gum.

What is And The Following: Guar Gum?

Guar gum is a fiber derived from the ground seeds of the guar plant, native to India and Pakistan. It is a white to yellowish powder that dissolves in water, forming a gel.

Is And The Following: Guar Gum vegan?

And The Following: Guar Gum is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is And The Following: Guar Gum gluten-free?

It is also gluten-free.

Is And The Following: Guar Gum a major allergen?

Guar gum is not derived from any of the 9 FDA major allergens.

What is And The Following: Guar Gum used for?

Manufacturers add guar gum as a thickener and stabilizer in many foods.

Is And The Following: Guar Gum safe?

Guar gum is generally recognized as safe (GRAS) by the FDA.

Why it's used

Manufacturers add guar gum as a thickener and stabilizer in many foods. It helps improve texture and prevent ingredients from separating, commonly found in dairy products, baked goods, and sauces.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA. It is a soluble fiber that may help with digestion and blood sugar control at typical intake levels. International bodies like JECFA have evaluated guar gum. Some studies suggest it may help with weight management, but more research is needed.

Allergen info

Guar gum is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Foods that contain And The Following: Guar Gum

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Taylor Fresh Foods, Inc. Turkey With White American Cheese Lettuce & Tomato Prepared Subs & Sandwiches High in sodium — 52% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 168kcal 12.5Protein 5.3Fat 17.3Carbs
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Taylor Fresh Foods, Inc. Ham & Cheese Prepared Subs & Sandwiches High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 168kcal 12.0Protein 5.8Fat 17.3Carbs
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Taylor Fresh Foods, Inc. Classic Italian Sandwich Prepared Subs & Sandwiches High in sodium — 167% DV per serving High in saturated fat — 140% DV per serving High in cholesterol — 60% DV per serving 509kcal 25.9Protein 29.6Fat 36.8Carbs
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Taylor Fresh Foods, Inc. Large American Hoagie Prepared Subs & Sandwiches High in sodium — 116% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 42% DV per serving 344kcal 25.1Protein 11.2Fat 35.8Carbs
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Taylor Fresh Foods, Inc. Turkey Hoagie Prepared Subs & Sandwiches High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 24% DV per serving 172kcal 13.0Protein 5.6Fat 17.7Carbs
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Taylor Fresh Foods, Inc. Turkey With White American Cheese Lettuce & Tomato Prepared Subs & Sandwiches High in sodium — 107% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 45% DV per serving 172kcal 13.5Protein 5.7Fat 16.7Carbs
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Taylor Fresh Foods, Inc. Ham & Cheese Hoagie Prepared Subs & Sandwiches High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 172kcal 12.6Protein 5.6Fat 18.1Carbs
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Taylor Fresh Foods, Inc. Italian Premium Sandwich Prepared Subs & Sandwiches High in sodium — 78% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 29% DV per serving 251kcal 13.5Protein 13.0Fat 18.6Carbs
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Taylor Fresh Foods, Inc. Italian Hoagie Prepared Subs & Sandwiches High in sodium — 73% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 26% DV per serving 240kcal 13.0Protein 12.5Fat 17.8Carbs
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Taylor Fresh Foods, Inc. Boar's Head, Turkey Sandwich Prepared Subs & Sandwiches High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 177kcal 14.4Protein 5.6Fat 17.2Carbs
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Taylor Fresh Foods, Inc. Bh Large American Hoagie Sandwiches Prepared Subs & Sandwiches High in sodium — 61% DV per serving High in saturated fat — 30% DV per serving 177kcal 13.5Protein 5.1Fat 17.7Carbs
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Taylor Fresh Foods, Inc. Ham Sandwich Prepared Subs & Sandwiches High in sodium — 63% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 177kcal 12.6Protein 5.1Fat 18.1Carbs
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Taylor Fresh Foods, Inc. Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey Prepared Subs & Sandwiches High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 173kcal 13.9Protein 5.3Fat 16.8Carbs
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Corn Starch (46564 products) Xanthan Gum (44607 products) Guar Gum (30518 products) Modified Corn Starch (24341 products) Carrageenan (21926 products) Modified Food Starch (20590 products) Cellulose Gum (14096 products) Pectin (12231 products)

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.