Ham Sandwich — Nutrition Facts & Ingredients
- Calories
- 381per serving
- Protein
- 12.6 gper 100 g
- Carbs
- 18.1 gper 100 g
- Fat
- 5.1 gper 100 g
Where to buy
Per serving (0.5 SANDWICH, 215 g): 381 calories. Per 100 g: 177 calories, 12.6 g protein, 5.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 63% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SANDWICH (215g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham Sandwich
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ada, Ammonium Sulfate, And The Following: Guar Gum, Ascorbic Acid, Azodicarbonamide, Bleached Enriched Flour, Calcium, Calcium Sulfate, Cheese Cultures, Corn Flour, Datem, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Conditioner, Enzymes, Folic Acid, Fresh Ham, Ham Water Added, Hydrolyzed Wheat Gluten, Iron, Italian Sub Roll, L-cysteine Hydrochloride, Liquid Soybean Oil, Margarine, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Palm Oil, Part-skim Milk, Potassium Bromate, Potassium Iodate, Riboflavin, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Swiss Cheese, Thiamine Mononitrate, Tomato Green Leaf Lettuce, Vitamin A Palmitate, Water, Wheat Flour, Whey, Yeast
Frequently asked questions
How many calories are in Ham Sandwich?
Per 100 g of Ham Sandwich there are 177 calories.
How much protein is in Ham Sandwich?
Per 100 g of Ham Sandwich there are 12.56 g protein.
How many carbohydrates are in Ham Sandwich?
Per 100 g of Ham Sandwich there are 18.14 g carbohydrates. Of which 2.33 g sugars.
How much sugar is in Ham Sandwich?
Per 100 g of Ham Sandwich there are 2.33 g sugars.
How much sodium (salt) is in Ham Sandwich?
Per 100 g of Ham Sandwich there are 670.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Sandwich?
Per 100 g of Ham Sandwich there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Sandwich?
The main ingredients in Ham Sandwich are: Ada, Ammonium Sulfate, And The Following: Guar Gum, Ascorbic Acid, Azodicarbonamide.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
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