Ham & Cheese — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 208 g): 349 calories. Per 100 g: 168 calories, 12.0 g protein, 5.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 56% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (208g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ada, Ammonium Sulfate, And The Following: Guar Gum, Ascorbic Acid, Azodicarbonamide, Bleached Enriched Flour, Calcium, Calcium Sulfate, Cheese Culture, Cooked Ham Water Added, Corn Flour, Cured With Water, Datem, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Conditioner, Enzymes, Folic Acid, Green Leaf Lettuce, Hydrolyzed Wheat Gluten, I-cysteine Hydrochloride, Iron, Italian Sub Roll, Liquid Soybean Oil, Margarine, Monocalcium Phosphate, Niacin, Palm Oil, Pasteurized Part-skim Milk, Potassium Bromate, Potassium Iodate, Riboflavin, Salt, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Swiss Cheese, Thiamine Mononitrate, Tomato, Vitamin A Palmitate, Water, Wheat Flour, Whey, Yeast
Frequently asked questions
How many calories are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 168 calories.
How much protein is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 12.02 g protein.
How many carbohydrates are in Ham & Cheese?
Per 100 g of Ham & Cheese there are 17.31 g carbohydrates. Of which 1.92 g sugars.
How much sugar is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 1.92 g sugars.
How much sodium (salt) is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 620.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese?
Per 100 g of Ham & Cheese there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese?
The main ingredients in Ham & Cheese are: Ada, Ammonium Sulfate, And The Following: Guar Gum, Ascorbic Acid, Azodicarbonamide.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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