BEN'S ORIGINAL

Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz — Nutrition Facts & Ingredients

UPC 54800423521 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 pouch (240g), 240 g): 430 calories. Per 100 g: 179 calories, 3.8 g protein, 3.3 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (240g) (240g)

Amount per servingCalories
430
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 989mg 43%
Total Carbohydrate 82.0g 30%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 9g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.7mg 21%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.8 g
Carbohydrates34.2 g
Sugars0.4 g
Added sugars0.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)33.8g
Fat3.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol2 mg
Sodium412 mg
Calcium25 mg
Potassium117 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz

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Ingredients

Annatto, Arborio Rice, Calcium Carbonate, Canola Oil, Coconut Oil, Corn Syrup Solids, Cream, Cultures, Dehydrated Butter, Dipotassium Phosphate, Disodium Phosphate, Dried, Enzyme Modified Cheddar Cheese, Enzymes, Ferric Orthophosphate, Folic Acid, Garlic, Guar Gum, Lactic Acid, Maltodextrin, Milk, Modified Starch, Mono- And Diglycerides, Mushroom, Mushroom Powder, Natural Flavors, Niacinamide, Onion, Parmesan Cheese, Pasteurized Milk, Rice Starch, Safflower Oil, Salt, Sodium Caseinate, Sunflower Oil, Thiamine Mononitrate, Turmeric, Vitamins And Minerals, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz there are 179 calories.

How much protein is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz there are 3.75 g protein.

How many carbohydrates are in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz there are 34.17 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz there are 0.42 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?

The main ingredients in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz are: Annatto, Arborio Rice, Calcium Carbonate, Canola Oil, Coconut Oil.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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