BEN'S ORIGINAL

Ben's Original Ready Rice Cheese Risotto, 8.5 Oz — Nutrition Facts & Ingredients

UPC 54800423538 Entrees, Sides & Small Meals Updated Sep 27, 2026

Ben's Original Ready Rice Cheese Risotto, 8.5 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (240 g): 430 calories. Per 100 g: 179 calories, 3.3 g protein, 3.8 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size240g

Amount per servingCalories
430
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 979mg 43%
Total Carbohydrate 79.0g 29%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.9g Added Sugars 4%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 3.6mg 20%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.3 g
Carbohydrates32.9 g
Sugars0.4 g
Added sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.9g
Fat3.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol2 mg
Sodium408 mg
Calcium62 mg
Potassium58 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Annatto, Arborio Rice, Autolyzed Yeast, Blue Cheese Powder, Calcium Carbonate, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Corn Syrup Solids, Cultures, Dipotassium Phosphate, Disodium Phosphate, Dried, Enzyme Modified Butter, Enzymes, Extractive Of Turmeric, Ferric Orthophosphate, Folic Acid Dehydrated Butter, Garlic, Guar Gum, Lactic Acid, Malic Acid, Milk, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacinamide, Nonfat Milk, Onion, Parmesan Cheese, Pasteurized Milk, Rice Starch, Safflower Oil, Salt, Sodium Caseinate, Spice, Sunflower Oil, Thiamine Mononitrate, Turmeric, Vitamins And Minerals, Water, Whey Solids

Frequently asked questions

How many calories are in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Cheese Risotto, 8.5 Oz there are 179 calories.

How much protein is in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Cheese Risotto, 8.5 Oz there are 3.33 g protein.

How many carbohydrates are in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Cheese Risotto, 8.5 Oz there are 32.92 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Cheese Risotto, 8.5 Oz there are 0.42 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Cheese Risotto, 8.5 Oz there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

Per 100 g of Ben's Original Ready Rice Cheese Risotto, 8.5 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz?

The main ingredients in Ben's Original Ready Rice Cheese Risotto, 8.5 Oz are: Annatto, Arborio Rice, Autolyzed Yeast, Blue Cheese Powder, Calcium Carbonate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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