Ingredient

Bean Thread

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Source
Not animal-derived
Allergen
No
Role in food
Bean thread noodles are a popular ingredient in Asian cuisine, adding a chewy texture …

What it is

Bean thread, also called glass noodles, are thin, transparent noodles made from starch. They are typically made from mung bean starch, but can also be made from potato starch, sweet potato starch, or tapioca starch. The starch is dissolved in water, cooked, and then extruded into thin strands before being dried.

Why it's used

Bean thread noodles are a popular ingredient in Asian cuisine, adding a chewy texture to dishes. They are often used in stir-fries, soups, spring rolls, and salads. Their neutral flavor allows them to absorb the tastes of other ingredients.

Health notes

Bean thread noodles are primarily a source of carbohydrates. They are not typically associated with significant health concerns when consumed as part of a balanced diet. Regulatory bodies like the FDA have not raised specific concerns about their use in food. There is no widespread scientific consensus or controversy regarding negative health effects from typical consumption.

Allergen info

Bean thread noodles are not derived from any of the nine FDA major allergens. They are also gluten-free, as they are made from starch sources other than wheat.

Products containing Bean Thread

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Annie Chun's, Inc. Mini Wontons, Pork & Ginger Frozen Appetizers & Hors D'oeuvres 194kcal 5.6Protein 6.9Fat 25Carbs Cj America, Inc. Mandu Beef & Vegetable Dumpling, Share Korean Frozen Appetizers & Hors D'oeuvres High in sodium — 30% DV per serving 200kcal 10.7Protein 6.4Fat 24.3Carbs Beef Bulgogi Mandu, Beef Bulgogi Cj America, Inc. Beef Bulgogi Mandu, Beef Bulgogi Frozen Appetizers & Hors D'oeuvres High in sodium — 30% DV per serving 200kcal 10.7Protein 6.4Fat 24.3Carbs Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls Croissants, Sweet Rolls, Muffins & Other Pastries 156kcal 6.7Protein 4.4Fat 26.7Carbs Lucky Foods, LLC Kale Spring Rolls With Traditional Sauce Frozen Appetizers & Hors D'oeuvres 175kcal 3.5Protein 10.5Fat 17.5Carbs Duru Duru All Purpose Vegetable & Pork Dumpling Cj America, Inc. Duru Duru All Purpose Vegetable & Pork Dumpling Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving 174kcal 6.9Protein 6.2Fat 24.3Carbs Pork & Vegetable Dumplings Mandu, Pork & Vegetable CJ Foods USA Inc Pork & Vegetable Dumplings Mandu, Pork & Vegetable Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 229kcal 6.4Protein 12.9Fat 22.1Carbs Foods Thai Spring Rolls Frozen Appetizers & Hors D'oeuvres 88kcal 3.5Protein 0Fat 17.5Carbs Veggie Spring Rolls Frozen Appetizers & Hors D'oeuvres 88kcal 3.5Protein 1.8Fat 17.5Carbs Curry Spring Rolls Frozen Appetizers & Hors D'oeuvres 105kcal 3.5Protein 2.6Fat 17.5Carbs Original With Traditional Sauce Spring Rolls Frozen Dinners & Entrees 71kcal 0Protein 0Fat 14.3Carbs Thai Style With Sweet & Sour Sauce Spring Rolls Frozen Dinners & Entrees 143kcal 0Protein 0Fat 14.3Carbs
Water (21 products) Salt (20 products) Black Pepper (17 products) Onion (16 products) Sweet Potato Starch (13 products) Garlic (13 products) Soy Sauce (13 products) Carrageenan (13 products) Sugar (12 products) Wheat (12 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.