Beef Suet
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What it is
Beef suet is a hard, white fat found around the kidneys and loins of cattle. It is rendered (melted and strained) to purify it for culinary use, removing impurities and water.
Why it's used
Manufacturers add beef suet to foods for its rich flavor, texture, and high melting point, which contributes to flakiness in pastries. It is often found in traditional baked goods like puddings and pie crusts, as well as savory dishes and some frozen prepared meals.
Health notes
Beef suet is a natural food ingredient and is generally recognized as safe (GRAS) by the FDA for its intended use. It is primarily composed of saturated fat. The Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories, as high intake can increase LDL ("bad") cholesterol levels, a risk factor for heart disease. JECFA has evaluated animal fats like suet in the context of overall dietary fat intake.
Allergen info
Not a major allergen.
Products containing Beef Suet
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Caribbean Products, Ltd.
Jamaican Style Beef Turnover
High in sodium — 23% DV per serving
High in saturated fat — 50% DV per serving
305kcal
9.4Protein
17.2Fat
26.6Carbs
Koegel Meats, Inc.
Chili Topping Made With Beef And Textured Vegetable Protein
214kcal
10.7Protein
16.1Fat
10.7Carbs
Butch's Pizza
Chili Pizza With Meat Sauce, Chili With Meat Sauce
High in saturated fat — 25% DV per serving
242kcal
14.1Protein
12.1Fat
20.2Carbs