WASA

Wasa, Flax Seed Crispbread — Nutrition Facts & Ingredients

UPC 33617000309 Manufacturer: Wasabrod Ab Sweden Crackers & Biscotti Updated Sep 27, 2026

Wasa, Flax Seed Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 19 g): 80 calories. Per 100 g: 421 calories, 10.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (19g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein10.5 g
Carbohydrates79.0 g
Sugars0 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)63.2g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium0 mg
Potassium447 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Flaxseed, Oat Flakes Yellow Flaxseed, Salt, Sesame Seeds, Whole Grain Rye Flour

Frequently asked questions

How many calories are in Wasa, Flax Seed Crispbread?

Per 100 g of Wasa, Flax Seed Crispbread there are 421 calories.

How much protein is in Wasa, Flax Seed Crispbread?

Per 100 g of Wasa, Flax Seed Crispbread there are 10.53 g protein.

How many carbohydrates are in Wasa, Flax Seed Crispbread?

Per 100 g of Wasa, Flax Seed Crispbread there are 78.95 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wasa, Flax Seed Crispbread?

Per 100 g of Wasa, Flax Seed Crispbread there are 0.0 g sugars.

How much sodium (salt) is in Wasa, Flax Seed Crispbread?

Per 100 g of Wasa, Flax Seed Crispbread there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasa, Flax Seed Crispbread?

Per 100 g of Wasa, Flax Seed Crispbread there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasa, Flax Seed Crispbread?

The main ingredients in Wasa, Flax Seed Crispbread are: Brown Flaxseed, Oat Flakes Yellow Flaxseed, Salt, Sesame Seeds, Whole Grain Rye Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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