GOYA

Multigrain Toast — Nutrition Facts & Ingredients

UPC 41331049092 Manufacturer: Goya Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Multigrain Toast
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 units (18g), 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 units (18g) (18g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates66.7 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)61.1g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium472 mg
Calcium0 mg
Potassium0 mg
Iron5.6 mg
Vitamin D0 mcg

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Ingredients

Alpha Amylase Enzyme, Ascorbic Acid, Barley, Brown Flaxseed, Emulsifiers, Golden Flaxseed, Hemicellulase Enzyme, Malt Extract, Mix Of Cereals, Oat, Palm Or Soy Oil, Polysorbate 80, Rolled Oats, Rye, Salt, Sodium Stearoyl Lactylate, Sugar, Vegetable Oil, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Multigrain Toast?

Per 100 g of Multigrain Toast there are 389 calories.

How much protein is in Multigrain Toast?

Per 100 g of Multigrain Toast there are 11.11 g protein.

How many carbohydrates are in Multigrain Toast?

Per 100 g of Multigrain Toast there are 66.67 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Multigrain Toast?

Per 100 g of Multigrain Toast there are 5.56 g sugars.

How much sodium (salt) is in Multigrain Toast?

Per 100 g of Multigrain Toast there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Toast?

Per 100 g of Multigrain Toast there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Toast?

The main ingredients in Multigrain Toast are: Alpha Amylase Enzyme, Ascorbic Acid, Barley, Brown Flaxseed, Emulsifiers.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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