SPRING VALLEY

Kasha Bow Ties — Nutrition Facts & Ingredients

UPC 819620021063 Manufacturer: Milmar Food Group, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (95g), 95 g): 150 calories. Per 100 g: 158 calories, 4.2 g protein, 7.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (95g) (95g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 4.8mg 2%

Sodium 360mg 16%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 11.4mg 1%

Iron 1.0mg 6%

Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g

Protein4.2 g

Carbohydrates21.1 g

Sugars2.1 g

Added sugars0 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)19.9g

Fat7.4 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol5 mg

Sodium379 mg

Calcium12 mg

Potassium38 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Kasha Bow Ties?

Per 100 g of Kasha Bow Ties there are 158 calories.

How much protein is in Kasha Bow Ties?

Per 100 g of Kasha Bow Ties there are 4.21 g protein.

How many carbohydrates are in Kasha Bow Ties?

Per 100 g of Kasha Bow Ties there are 21.05 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Kasha Bow Ties?

Per 100 g of Kasha Bow Ties there are 2.11 g sugars.

How much sodium (salt) is in Kasha Bow Ties?

Per 100 g of Kasha Bow Ties there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kasha Bow Ties?

Per 100 g of Kasha Bow Ties there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kasha Bow Ties?

The main ingredients in Kasha Bow Ties are: Artificial Non-dairy Butter Flavor, Beta Carotene, Buckwheat Groats, Durum Flour, Egg.

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Level of processing

Highly Processed

24 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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