NATURE'S PATH

Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed

UPC 58449154051 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Per serving (38 GRM, 38 g): 150 calories. Per 100 g: 395 calories, 15.8 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size38 GRM (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein15.8 g
Carbohydrates63.2 g
Sugars2.6 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Potassium303 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed

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Ingredients

Buckwheat Groats, Chia Seeds, Cinnamon, Hemp Seeds, Inulin, Pumpkin Seeds, Rolled Oats

Frequently asked questions

How many calories are in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

Per 100 g of Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed there are 395 calories.

How much protein is in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

Per 100 g of Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed there are 15.79 g protein.

How many carbohydrates are in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

Per 100 g of Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed there are 63.16 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

Per 100 g of Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed there are 2.63 g sugars.

How much sodium (salt) is in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

Per 100 g of Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

Per 100 g of Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed?

The main ingredients in Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed are: Buckwheat Groats, Chia Seeds, Cinnamon, Hemp Seeds, Inulin.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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