Ingredient

Cheddar & Blue Cheese

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Source
Animal-derived
Allergen
No
Role in food
These cheeses are primarily used to add savory, tangy, and umami flavors to a …

What it is

Cheddar and blue cheese are dairy products made from cow's milk through a process of curdling, pressing, and aging, often with specific bacterial and mold cultures that give them their distinct flavors and textures. Cheddar is a firm, often sharp-tasting cheese, while blue cheese is characterized by its pungent aroma and blue-green mold veins.

Why it's used

These cheeses are primarily used to add savory, tangy, and umami flavors to a variety of processed foods. They are frequently found in snack items like popcorn, crackers, and cheese puffs, as well as in sauces and prepared meals, contributing to both taste and texture.

Health notes

Cheese, as a food product, is regulated by the FDA for safety and quality. While cheese is a source of protein and calcium, cheddar and blue cheeses can be high in saturated fat and sodium. The Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories and aiming for a sodium intake of no more than 2,300 mg per day, as per the FDA's Daily Value. JECFA and EFSA evaluate food additives, not whole foods like cheese, though they may assess specific components or processing aids used in cheese production.

Allergen info

This ingredient is derived from milk, which is one of the nine major food allergens identified by the FDA.

Products containing Cheddar & Blue Cheese

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Conagra Brands ANDY CAPP Cheddar Fries, 0.85 OZ Snacks 500kcal 4.2Protein 20.8Fat 66.7Carbs Smithfield Farmland Corp. Virginia Peanuts, Bacon & Cheddar Popcorn, Peanuts, Seeds & Related Snacks 567kcal 26.7Protein 46.7Fat 20Carbs UTZ Quality Foods, LLC Crisp & Crunchy Cheese Curls, Cheddar Cheese Other Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Hickory Farms, LLC White Cheddar Snow Balls Other Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Southern Sun LLC Sunflower Seeds Popcorn, Peanuts, Seeds & Related Snacks 379kcal 17.2Protein 24.1Fat 20.7Carbs Riceland Foods, Inc. Broccoli & Cheese Rice Mix, Broccoli & Cheese Flavored Rice Dishes High in sodium — 33% DV per serving 365kcal 9.5Protein 4.0Fat 73.0Carbs Extreme Hot Cheese Flavored Coated In Cheddar Cheese & Hot'N Spicy Seasoning Popcorn, Extreme Hot Cheese CVS Pharmacy, Inc. Extreme Hot Cheese Flavored Coated In Cheddar Cheese & Hot'N Spicy Seasoning Popcorn, Extreme Hot Cheese Popcorn, Peanuts, Seeds & Related Snacks 571kcal 7.1Protein 39.3Fat 46.4Carbs Supervalu, Inc. Essential Everyday, Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 10.7Protein 10.7Fat 67.9Carbs Meijer, Inc. Loaded Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 10.7Protein 10.7Fat 67.9Carbs Extreme Hot Fire Balls, Extreme Hot CVS Pharmacy, Inc. Extreme Hot Fire Balls, Extreme Hot Other Snacks High in sodium — 20% DV per serving 1107kcal 3.6Protein 35.7Fat 53.6Carbs Nash Finch Company Cheese Pops, Cheese Other Snacks 571kcal 3.6Protein 39.3Fat 50Carbs Nash Finch Company Cheese Puffs, Cheese Other Snacks 571kcal 3.6Protein 39.3Fat 50Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.