Essential Everyday, Loaded Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (0.33 cup, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.33 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Essential Everyday, Loaded Mashed Potatoes
Prices and availability are set by the retailer.Ingredients
Annatto Extract, Autolyzed Yeast Extract, Canola, Caramel Color, Cheddar & Blue Cheese, Cheese Cultures, Citric Acid, Coconut, Cream, Cultures, Delactosed Whey, Disodium Guanylate, Disodium Inosinate, Dried Chives, Dry Yeast, Enzymes, Hydrolyzed Soy Protein, Idaho Potatoes With Emulsifier, Including Smoke, Maltodextrin, Mixed Tocopherols, Mono & Diglycerides And Preservatives, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Pasteurized Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sour Cream, Soy Flour, Soy Lecithin, Soybean, Sugar, Vegetable Oil, Whey
Frequently asked questions
How many calories are in Essential Everyday, Loaded Mashed Potatoes?
Per 100 g of Essential Everyday, Loaded Mashed Potatoes there are 393 calories.
How much protein is in Essential Everyday, Loaded Mashed Potatoes?
Per 100 g of Essential Everyday, Loaded Mashed Potatoes there are 10.71 g protein.
How many carbohydrates are in Essential Everyday, Loaded Mashed Potatoes?
Per 100 g of Essential Everyday, Loaded Mashed Potatoes there are 67.86 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Essential Everyday, Loaded Mashed Potatoes?
Per 100 g of Essential Everyday, Loaded Mashed Potatoes there are 7.14 g sugars.
How much sodium (salt) is in Essential Everyday, Loaded Mashed Potatoes?
Per 100 g of Essential Everyday, Loaded Mashed Potatoes there are 1643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Essential Everyday, Loaded Mashed Potatoes?
Per 100 g of Essential Everyday, Loaded Mashed Potatoes there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Essential Everyday, Loaded Mashed Potatoes?
The main ingredients in Essential Everyday, Loaded Mashed Potatoes are: Annatto Extract, Autolyzed Yeast Extract, Canola, Caramel Color, Cheddar & Blue Cheese.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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