Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 2.4 gper 100 g
- Carbs
- 14.1 gper 100 g
- Fat
- 5.3 gper 100 g
Where to buy
Per serving (170 GRM, 170 g): 190 calories. Per 100 g: 112 calories, 2.4 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size170 GRM (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Aronia Juice Concentrate, Chia Seed, Chia Seed Gel, Citric Acid, Coconut Milk, Cranberries, Diced Almonds, Dried Coconut, Dried Cranberries, Filtered Water, Oats, Organic Cane Sugar, Red Quinoa, Sugar, Sunflower Oil
Frequently asked questions
How many calories are in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
Per 100 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut there are 112 calories.
How much protein is in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
Per 100 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut there are 2.35 g protein.
How many carbohydrates are in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
Per 100 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut there are 14.12 g carbohydrates. Of which 7.65 g sugars.
How much sugar is in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
Per 100 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut there are 7.65 g sugars.
How much sodium (salt) is in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
Per 100 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
Per 100 g of Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut?
The main ingredients in Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut are: Aronia Juice Concentrate, Chia Seed, Chia Seed Gel, Citric Acid, Coconut Milk.
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